Using a coffee grinder is the easiest, most convenient way to grind flax seeds. Still, a blender, food processor, pepper grinder, flax mill, or mortar and pestle can also accomplish the task. Grinding your own flax seeds is a simple process that can help you experience their many health benefits.
In respect to this, can I grind flax seeds in a mortar and pestle?
You can crush or grind flaxseed using a mortar and pestle or clean coffee grinder. It’s best to grind the seeds just before using. Once ground, store any leftovers in the refrigerator or freezer. Most grocery stores carry whole flaxseeds, flaxseed meal or ground flaxseed in brown and golden varieties.
People also ask, can I use a coffee grinder to grind flaxseed?
There are several methods that you can use to grind the seeds into flaxseed meal. These include a blender or food processor, using a coffee grinder or spice grinder, and even by mortar and pestle. All methods aim to grind the seeds into a powdery form that we can digest easily.
Can you eat too much flaxseed?
According to Mayo Clinic, overconsumption of flaxseeds can cause bloating, gas and abdominal pain due to their high fiber content. Healthline agrees, adding that if you eat too many, they can also increase the likelihood of diarrhea as they are a known laxative.
Flax seeds should be roasted before eating. Eating raw and unripe flax seeds can be dangerous due to some toxins present in them. However, if you really want to eat them raw, you need to grind flax seeds and mix them in water so that the water-soluble fibres are released, giving the mixture a gel-like consistency.
Quick Answer. Flaxseed spoils faster than other seeds and can turn rancid fairly quickly if not stored properly. Whole flaxseed lasts 6 months if kept out, while ground flaxseed only lasts 1 week. In the fridge, flaxseed will last 1 year and 6 months when grounded.
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.
More research is needed on this. Eating flaxseed daily may also help your cholesterol levels. The level of LDL or “bad” cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.