You don’t need a cast iron skillet to cook a steak.
- Preheat your oven to 400 degrees.
- Place the steak on a wire rack that’s covered with foil.
- Cook the steak for 4-5 minutes per side, or until it’s cooked to your liking.
- Let the steak rest for 5 minutes before slicing and serving.
Regarding this, can I cook a steak without searing?
You want to cook the steak in the broiler, as it gets so hot, it’s enough to roast the steak without the need to sear. And the process is straightforward; Place the steak on the counter to cool at room temperature and preheat the broiler. After 45 minutes, season the steak with olive oil, black pepper, and kosher salt.
Keeping this in consideration, can you cook a steak in a stainless steel pan?
Can you cook a steak in the oven without pan searing it first?
Put foil on a baking sheet and place the steak on it. Using a paper towel, pat it dry. Season the oil and spices into the steak. Put the baking sheet in the oven and cook for 6 minutes before flipping the steak.
If you want to eat a delicious steak but don’t have a grill available, no worries! You can easily cook your steak in a frying pan. Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides.
If you’ve never broiled steaks before, let me introduce you to this easy method: You’ll preheat your oven broiler; line a baking sheet with aluminum foil; place the steaks on the baking sheet, and broil them for a few minutes per side. That’s it!
In pan-searing a steak, the pan matters. Use a heavy-bottomed, 12-inch pan. I use a well-seasoned cast iron skillet, which puts terrific crust on steaks but an aluminum oven proof pan will work just as well.
While it’s possible to cook a steak in a nonstick pan, it’s not the best method for your steak or pan. Ideally, steaks need to be prepared in a preheated, super-hot pan to get the right sear that locks in the juicy flavor. Teflon coatings begin to break down when temperatures reach 570°F and above.
Choose the right pan: To properly sear meat, a stainless steel or cast iron skillet are the best. These can be heated to very high heat and help sear the meat evenly and rapidly. Enamel-lined pans and Dutch ovens can be used, but err for slightly lower heat as the enamel can crack.
No matter how you try, you absolutely can’t get a great sear and browning on your food in a nonstick skillet the way you can when using a traditional skillet. You actually want the food to stick to the skillet. This is what scares most people. They think the skillet is horrible because the food sticks to it.
If you don’t have a meat thermometer, remove it after 9 to 11 minutes if you like your steak rare, 13 to 16 minutes for medium or 20 to 24 minutes for well done, assuming your steak is 1½ inches thick. It’ll take a few minutes longer if your steak is thicker (see this cheat sheet for help).
Preheat the oven to 325°F. Season the steaks on both sides with sea salt and fresh-cracked black pepper. Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven. Cook the steaks in the oven for 20 to 25 minutes.
Experts all agree that cast iron pans are the gold standard when it comes to cooking steak. This is because cast iron retains heat very well, and can reach high temperatures without any issues. Cast iron is also very durable, and pretty much indestructible!