What can I make with chicken broccoli and sweet potatoes?

How to Make Sweet Potato Chicken Bake with Broccoli

  • While the oven is preheating, in a 9×13 dish combine the chicken, broccoli, sweet potatoes, red onion, garlic, dates, oil, Italian seasoning, salt, and pepper. …
  • Cover the dish with foil and bake for 20 minutes.

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People also ask, can you bake chicken and broccoli together?

Lemon Chicken with Parmesan Roasted Broccoli is one of the easiest dinners you can make and you’ll love this easy clean up! You get tender, bright lemony chicken breasts, and flavorful parmesan coated broccoli. A dinner the whole family will love!

In respect to this, can you bake chicken and sweet potatoes together? This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Keeping this in consideration, can you bake chicken on a sheet pan?

Place the chicken in a single layer on the baking sheet and drizzle with the olive oil. Rub the oil all over each chicken breast. Season the chicken with the dry rub on both sides. Bake for 20 to 26 minutes or until the internal the internal temperature reached 165 degrees Fahrenheit.

How do I cook chicken and vegetables in a sheet pan?

Instructions

  1. Preheat oven to 450F.
  2. In a medium bowl, whisk the garlic, herbs, salt and pepper and lime juice.
  3. Place the chicken and veggies on a sheet pan and drizzle with the garlic and herb mixture. …
  4. Bake for 20-22 minutes or until the chicken and veggies are cooked through.

How do you meal prep chicken and sweet potatoes?

Directions

  1. Preheat your oven to 425°F (210°C). In a salad bowl, toss chicken pieces with the spices and a quick dash of olive oil. …
  2. Arrange diced sweet potatoes on a sheet pan. …
  3. Bake in the oven for 12-15 minutes. …
  4. Divide roasted chicken and sweet potato into meal prep containers and top with the veggies salsa.

How long do you cook sheet pan meals?

As a general rule, fish filets will cook in 5 to 15 minutes on a sheet pan, depending on oven temperature, while whole fish can take anywhere from 10 minutes to 45 minutes.

Cut of chicken, skin-on Approximate cooking time at 400 degrees
Whole chicken breast, bone-in 30 – 40 minutes

How many calories is chicken broccoli and sweet potato?

Icon Meals

Nutrition Facts
For a Serving Size of 1 serving (340g)
How many calories are in Chicken Sweet Potatoes & Broccoli? Amount of calories in Chicken Sweet Potatoes & Broccoli: Calories 290 Calories from Fat 81 (27.9%)
% Daily Value *

Is sweet potato healthy?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

What can I cook with chicken and sweet potatoes?

It’s easy to translate the chicken-sweet potato combo into a burger when your sweet potato is your bun! Cook thick slices of sweet potato on the grill, in a grill pan, or in the oven, then top them with delicious chicken burgers, avocado, and a Whole30-compliant ranch dressing.

What goes well with sweet potatoes?

Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans and bell peppers are great choices. Salad – A fresh, leafy green salad tastes great after a bite of sweet potatoes. Beans – Baked beans and black beans pair well with potatoes.

What kind of chicken goes best with sweet potatoes?

Maple Chicken with Sweet Potatoes is a perfect Autumn recipe. Sweet potatoes are sautéed in olive oil on the stovetop. The chicken is seared to a beautiful golden-brown color and then glazed with just the right amount of real Maple syrup. Lots of fresh thyme is sprinkled on top.

What kind of chicken goes with sweet potato fries?

Sweet Potato Fries topped with hot wing chicken, cheese, green onions, and ranch dressing.

What temperature should a sheet pan be for dinner?

450°F

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