Baby can have 1-2 jars of pureed fruit a day, or finely chopped, peeled soft fruit wedges, including bananas, peaches, pears, and apples. Vegetables: 1-2 jars of pureed vegetables or ½ to 1 cup daily.
Keeping this in view, how many oz of food should a 7-month-old eat?
Some babies may be eating up to 8 ounces of solid foods between 2-3 “meals” during a day.
Besides, what should I be feeding my 7-month-old?
By now, your baby’s diet should include grains, fruits, vegetables, and meats, and they should be eating two to three meals a day. In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal. Avoid any colorful, sugary cereals.