Preheat oven to 400°F. Place each fish fillet in the center of a 13-inch square of parchment paper. Season fish with salt and pepper and drizzle with oil. Arrange citrus slices down the length of each fillet, sprinkle with herbs and scatter additional ingredients, if using, over the top.
In this way, can I use parchment paper in oven instead of foil?
For oven use, replace foil with parchment paper. For food prep, wax paper is non-stick and can be an alternative to foil.
Regarding this, does fish stick to parchment paper?
Open and/or Serve Baked Fish In Parchment If you’ve used white parchment paper and you’ve sealed it perfectly, the packet will not only brown attractively but it will also puff up a bit in the oven. Don’t fret if this doesn’t happen—the fish will still be delicious.
How do you cook cod without making it rubbery?
Place each piece of cod into the pan top side down into the canola oil. Sear without moving for about 3-4 minutes. Carefully turn the cod over and then transfer the pan to the oven. Bake for about 12-14 minutes or until the fish feel slightly firm when gently pressed with your finger.
To seal a heart-shaped packet, start at the “top” of the heart, folding the edges of the paper down. The second fold will fold over the end of the first, then the third fold will fold over the end of the second, and so on. Essentially, each fold catches the tail-end of the last fold, creating a more secure packet.
Fold parchment over top of fillet to make a bundle and fold in edges to seal. Repeat with a separate large piece of parchment paper and remaining fillet. Transfer wrapped fillets to a large baking sheet and bake for 15 to 18 minutes, until opaque throughout.
Here, cod loins are baked at 400 degrees F (204 degrees C) for a total of 20 minutes. If you want, you can test the doneness of your fish using a meat thermometer; the USDA recommends a minimum internal temperature of 145 degrees F (63 degrees C) for fish.
If you’ll be steaming a whole fish or fillet in an oven, use parchment paper to lock in the moisture and flavor. Even if the parchment paper gets wet, it will remain strong. However, if you’ll be broiling fish on high temperature, opt for a nonstick foil to minimize cleanup and sticking.
Baking Temperatures for Fish
Chefs recommend baking fish at between 350° Fahrenheit and 450° Fahrenheit.
The paper won’t release noxious chemicals, and will not burn. Most parchment paper is rated for use at temperatures no higher than 420 to 450 degrees. But we occasionally recommend using this liner for bread and pizza baked as high as 500 degrees.