Sweet Potato Casserole (0.5 cup) contains 37g total carbs, 35g net carbs, 5g fat, 3g protein, and 210 calories.
Consequently, how many calories are in a cup of sweet potato souffle?
Calories in Sweet Potato Souffle’
| Calories | 331.4 |
|---|---|
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 49.1 mg |
| Sodium | 187.1 mg |
Regarding this, how many calories are in a sweet potato souffle?
Nutrition Facts
| Calories 320 | (1338 kJ) | |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
How many calories are in Cracker Barrel sweet potato casserole?
| Calories 190 | (795 kJ) | |
|---|---|---|
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 28 g | |
How many calories are in homemade sweet potatoes?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
Is sweet potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Is sweet potato high in calories?
There are other ways sweet potatoes could help with weight loss, too. Beyond being loaded with health benefits thanks to the vitamins and minerals they pack, sweet potatoes also aren’t that high in calories—a medium one only has about 103 calories.