Marinate the meat for at least 4 hours (preferably longer) to help tenderize the tough cut. It is possible to marinate London broil too long, so I don’t recommend leaving the meat in the marinade for more than 1-2 days.
Additionally, can you marinate in cast iron?
Marinate in refrigerator for at least 2 hours, or up to 24 hours. Remove the steaks from the fridge and marinade 1 ½-2 hours before cooking, allowing them to come to room temperature on a cutting board. Set a large 12-inch cast iron skillet over high medium-heat, allowing it to heat up for 3-4 minutes.
Similarly, how do you cook marinated steak in a pan?
Should you pierce meat before marinating?
Score Meat Before Marinating: To help the marinade penetrate as deeply as possible (especially thicker cuts like flank steak), prick the surface of the meat with a fork or score it with a knife. … Keep just a little marinade on the meat surface to maximize flavor.
What is the fastest way to tenderize a London broil?
Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.