Spray a cookie sheet or glass baking pan with nonstick cooking spray. Heat chili and refried beans in a medium saucepan until warm (do not boil). Scoop about half a cup of the chili mixture into a tortilla, sprinkle with cheese, and roll up.
In respect to this, are flour tortillas healthy?
You may prefer flour tortillas for their mild flavor and pillowy-soft texture. But they’re the least healthy choice in the tortilla aisle: They are made from refined white flour, often contain additives, and can pack a lot of sodium—especially compared with corn tortillas.
Moreover, can you freeze tortillas?
When frozen, tortillas can last for at least two months without any change in quality. If packaged tightly with all the excess air removed, the tortillas can likely last for longer in the freeze, but keep in mind that the longer they are frozen, the more likely they are to diminish in quality over time.
Do you grease the pan for enchiladas?
Assemble enchiladas:
Preheat oven to 350 degrees and lightly grease a 9×13 pan with nonstick cooking spray. Spread 1/2 cup of enchilada sauce in the bottom of the pan. Heat 1 tablespoon of vegetable oil in a small skillet over medium heat. … Dip each tortilla into the enchilada sauce to coat and set on a plate.
What can I do with small tortillas?
Ten Cool Things to Do with Tortillas
- Breakfast Quesadilla. Place scrambled eggs, crumbled crisp bacon and shredded cheddar cheese on one tortilla. …
- Mexican Cheese Crisp. …
- Italian Pinwheels. …
- Thai Chicken Tortilla Wraps. …
- Sweet Chips and Salsa. …
- Seasoned Flatbread. …
- Barbecue Chicken Cheese Crisp. …
- Peaches and Cream.
What is a cheese quesadilla?
A quesadilla is a heated tortilla with melted cheese inside. But in addition to cheese, you can put practically anything in a quesadilla.