Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| Cholesterol | 5 mg | 2% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 30 g | 11% |
One may also ask, are Eggo waffles good for weight loss?
Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.
Keeping this in view, how many calories are in 2 Eggo waffles with syrup?
There are 195 calories in a 2 waffles (70.000g) serving size of KELLOGG’S, EGGO, Waffles, Homestyle.
How many calories are in a single waffle?
Nutrition Facts
| Calories 218 | (912 kJ) | |
|---|---|---|
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 13.5 g | |
| Protein | 5.9 g | |
| Calcium | 191 mg | |
How many calories are in a square waffle?
Waffles, plain, frozen, ready -to-heat, toasted, 1 waffle, square (4″ square)
| Protein (g) | 2.37 |
|---|---|
| Total lipid (fat) (g) | 3.17 |
| Carbohydrate, by difference (g) | 16.27 |
| Energy (kcal) | 102.96 |
| Sugars, total (g) | 1.66 |
How many calories are in a toasted waffle?
103 Calories
| Fat | 3.2 g |
|---|---|
| Carbs | 16.3 g |
| Fiber | 0.8 g |
| Protein | 2.4 g |
How many calories is one Eggo?
| 21 items found | |
|---|---|
| Kellogg’sEggo Thick & Fluffy Original Waffles 1 waffle (55g) Nutrition Facts 160 calories | Log food |
| Kellogg’sEggo Chocolatey Chip Waffles 2 waffles (70g) Nutrition Facts 200 calories | Log food |
| Kellogg’sEggo Thick & Fluffy Cinnamon Brown Sugar Waffles 1 waffle (55g) Nutrition Facts 170 calories | Log food |
How many calories should I eat for breakfast?
Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.
How many calories should I eat in a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.