So a Vitamix blender is going to give you more total dietary fiber than a cold press juicer. Blenders mix both the juice and the pulp so when you drink from a blender you get both soluble and insoluble fiber. Cold press juicers extract only the juice and leave very little pulp in your glass.
In this way, can a Vitamix be used as a juicer?
Most people who own a Vitamix have suggested that they haven’t had the need to buy another juicer or blender in a decade. So yes, Vitamix can be used as a Juicer. Having said that, the juice from Juicer is finer. This is because the fiber from fruits are left out when you make juice in a Juicer.
Keeping this in consideration, can you use a Vitamix to juice celery?
Making your own homemade celery juice without a juicer is actually so incredibly easy. All you need is your celery (and any other vegetables or fruits you may want to add in), water, a Vitamix or other high-speed blender, and a nut milk bag or mesh bag.
Does Vitamix destroy fiber?
Fiber doesn’t get destroyed by your blender, but the blending process releases fructose sugar and makes it easier to absorb, so if your smoothie contains lots of fruit, this can mean you’re more likely to get spikes in blood sugar than if you were eating the fruit whole.
Does blending destroy nutrients? Also no. Blended fruits and veggies are nutritionally comparable to their whole counterparts. So, if making a smoothie helps you get more produce into your day, then by all means continue doing so!
Look for a juicer that has at least 400 watts of power to effectively juice the green leafy vegetables. In addition, you also need to consider how much juice you need in a day and depending on that choose a powerful juicer.
Juicers Are the Best Appliance For Juicing Fruits and Vegetables. While a high-powered blender can be used in conjunction with a fine-mesh strainer to juice fruits and vegetables, a dedicated juicer is better at the task, extracting more nutrients and creating less mess.
When you cold-press your juice, it retains more of the vitamins, enzymes, minerals, and antioxidants than regular juice. This makes it a healthier alternative to traditional juicing. Cold-pressed juice is never exposed to heat during its juicing process, which is important for producing more fruit per serving.
Cold pressing juice removes all of the fiber in the fruits and vegetables, leaving you with a smoother, thinner liquid. Blended juice incorporates the whole fruit and vegetable, including the skin and fiber, where many important nutrients are found.
Benefits of Cold Pressed Juice
Similarly, to eating fruits and vegetables, juicing them provides you with the nutrients and vitamins that they contain, only in liquid form. Since cold-pressed juices contain more of those nutrients, due to the lack of heat and oxidization, they are more beneficial.
Slow Juicers are the same as Cold Press Juicers but refers to juicing at low RPM which retains nutrients (as opposed to juicing at high RPM which creates heat and destroys nutrients).
All About Blending
While cold pressed juice removes the fibrous part of a fruit or vegetable, blending is different in that it delivers a fruit or vegetable in its entirety.
Smoothies and shakes with a balance of ingredients have a better macronutrient profile, are more filling and full of essential nutrients. Smoothies are way more satiating as compared to juices, which helps you binge less and lose weight.
There’s a lot more produce that goes into a cold press juice than ordinary glass of OJ or everyone’s lunchtime favorite, the juice box. As with any prepared product you buy, you’re also paying for the production costs. Store-bought cold pressed juices also go through processes that make them last longer.