Broccoli Cheese Casserole (1 serving) contains 20g total carbs, 16g net carbs, 16g fat, 10g protein, and 270 calories.
In this manner, does broccoli casserole have carbs?
Broccoli and cheese casserole nutrition
The full bake makes six servings. At that size, each serving has 350 calories, 31 grams of fat, 9.8 grams of carbs, and 3.2 grams of fiber. This means there are only 6.6 grams of net carbs per serving.
- Pre-heat oven to 400F. …
- Remove bacon from pan and to the same pan, add the butter, garlic, broccoli, garlic powder, crushed red pepper and a dash of salt and pepper. …
- Transfer to preheated oven and cook for 12-15 minutes or until the cheese is bubbly and the broccoli is cooked to desired doneness.
Also question is, how many calories are in a cup of broccoli and cheese casserole?
Calories in Broccoli Cheese Casserole
| Calories | 561.9 |
|---|---|
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.0 g |
| Protein | 54.5 g |
How many calories in a half a cup of broccoli casserole?
There are 144 calories in a 1/2 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
How many carbs are in a cup of broccoli casserole?
Calories in Broccoli Casserole
| Calories | 198.9 |
|---|---|
| Potassium | 395.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.7 g |
How many carbs are in broccoli cheese sauce?
Broccoli With Cheese Sauce (1 cup) contains 6g total carbs, 4g net carbs, 1.5g fat, 2g protein, and 50 calories.
How many carbs are in Cheesy Broccoli?
Cheesy Broccoli (1 serving) contains 6g total carbs, 4g net carbs, 2.5g fat, 5g protein, and 60 calories.
Is broccoli OK on keto?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
Is frozen broccoli keto friendly?
365 Frozen Broccoli Florets is good for keto because it is low in net carbs (1.18g of net carbs per 100g serving).
Is steamed broccoli keto friendly?
With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.
Is Velveeta cheese Keto?
Dairy products are okay to consume on the keto diet, including cheese. But, is Velveeta considered keto-approved? Velveeta is not suitable on a ketogenic diet. Velveeta cheese, and other similar highly processed cheeses, should definitely be avoided on the ketogenic diet due to its carb, as well as sugar content.