TLDR: Blending fruits and vegetables retains fiber and nutrients that juicing excludes. Time for the Plot Twist: Between cold-pressed juicing and blending, blending seems to be the healthiest plan of action if you want to drink your plant-based foods.
Also question is, are cold press juicer worth it?
If you’re looking to pack more vitamins and nutrients into your diet, investing in a cold press juicer is well worth it for daily juice (and all its immunity-boosting benefits).
Simply so, does blending spinach destroy nutrients? Does blending destroy nutrients? Also no. Blended fruits and veggies are nutritionally comparable to their whole counterparts. So, if making a smoothie helps you get more produce into your day, then by all means continue doing so!
Accordingly, why is juicing better than blending?
You can gulp down nutrients, vitamins, and minerals. Compared with juicing, blended smoothies also tend to have more phytonutrients, which are the natural chemicals found in plants.