Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare.
Also know, how do you cook at bone in a cast iron skillet?
The Best Way to Cook T-Bone Steak
Sear T-bone steaks for 2 minutes per side on the stovetop in a cast iron skillet on high heat with butter or oil, and then immediately transfer to a preheated oven at 415° F. Bake for 3-4 minutes for medium-rare. This recipe is ideal for steaks 1-1 1/2 inches thick.
Thereof, how does Gordon Ramsay make the perfect T bone steak?
To cook your steaks, heat a frying pan – to a moderate heat for fillet, hot for T-bone or very hot for rib-eye. Add a swirl of oil, with a whole garlic clove and a herb sprig. Season the steaks with salt and pepper and cook for 1½-2½ mins on each side.
How long do you cook a 1 inch T bone steak in the oven?
How long do you cook T-bone steak?
| T-bone Steak Doneness (1-inch) | Oven Bake Time |
|---|---|
| Rare | 1-2 minutes |
| Medium rare | 2-3 minutes |
| Medium | 3-4 minutes |
| Well-done | 5-6 minutes |
How long do you cook a 1 inch T-bone?
For the perfect medium-rare t-bone steak, grill for 10-13 minutes for a 1-inch steak, and 14-17 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.
How long should I cook a steak on the stove?
Cook to Your Desired Level of Doneness
Depending on the thickness of your steak: Rare to Medium-Rare Steak: two to three minutes per side over medium-high heat. Medium-Rare to Medium Steak: three to four minutes per side. Medium to Well-Done: four to five minutes per side.
How long should you cook T bone steak?
Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
Is T-bone a good steak?
Owing to their large size, and as they contain meat from two of the most prized cuts of beef (the short loin and the tenderloin), T-bone steaks are generally considered one of the highest quality steaks, and prices at steakhouses are accordingly high.
Is T-bone or ribeye better?
T-bone steaks aren’t quite as fatty, whereas Ribeye has a higher fat content. T-bone steaks have more bang for their buck – they’re pretty big and are often quite affordable, whereas Ribeye steaks are a bit more expensive.
Should I marinate my T-bone steak?
Some people marinate t-bone steaks with olive oil and other ingredients. However, marinating is more appropriate for tougher cuts like a sirloin tip. Because t-bone steaks are tender, simple seasonings are enough. Salt and pepper are musts when it comes to seasoning your steak.