What’s the nutritional value of green bean casserole?

Green Bean Casserole (0.5 cup) contains 9g total carbs, 7g net carbs, 4.5g fat, 2g protein, and 90 calories.

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In this manner, are green beans on keto?

Green beans (a.k.a. snap beans) are keto! Similar to other green veggies like brussels sprouts and broccoli, you can enjoy them fairly often on a ketogenic diet.

Likewise, how many calories are green bean casserole? The go-to green bean casserole recipe includes green beans, condensed cream of mushroom soup, milk, and fried onions. And all those ingredients add up to a whole lot of calories. Following the classic French’s instructions, a one-cup serving has 142 calories and 8 grams of fat— and that’s without seconds!

Regarding this, how many calories are in a 1/2 cup of green beans?

There are 17 calories in a 1/2 cup of Green String Beans.

How many calories are in a half cup of green bean casserole?

Calories in Green Bean Casserole (1/2 cup serving) kec

Calories 115.8
Sodium 772.2 mg
Potassium 75.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.7 g

How many carbs and sugars are in green bean casserole?

Green bean casserole contains 115 calories per 230 g serving. This serving contains 5 g of fat, 4.3 g of protein and 16 g of carbohydrate. The latter is 5.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate.

How many carbs are in Campbell’s green bean casserole?

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Calories 215
Trans Fat 0 g
Cholesterol 2 mg
Sodium 576 mg
Total Carb 20 g

How many carbs can you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs is in green bean casserole?

How many carbs in green bean casserole? The average green bean casserole has 20 grams of carbs per serving.

Is Green Bean keto friendly?

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

What is the serving size of green bean casserole?


Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Green Bean Casserole? Amount of calories in Green Bean Casserole: Calories 161 Calories from Fat 81 (50.3%)
% Daily Value *
How much fat is in Green Bean Casserole? Amount of fat in Green Bean Casserole: Total Fat 9g

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