Regardless of the size of your roast, always cook at 375 degrees, for 20 minutes per pound. Slice thinly and serve with gravy, mashed potatoes, salad and veggie of choice. You can also slice fresh mushrooms, season with salt and pepper, saute in butter, and add to your favorite canned or jarred beef gravy.
Accordingly, how do you calculate cooking time for roast beef?
Weigh joint of beef to calculate the cooking time. Allow 20 minutes per 450g for medium, 15 minutes per 450g for medium-rare and 10-15 minutes per 450g for rare.
Besides, how long do you cook 1.2 kg of beef?
Cook the beef for 15 minutes per 450g, plus an extra 20 minutes (for well done, cook for 20 minutes per 450g, plus an extra 20 minutes).
How long do you cook 500g of beef for?
To cook medium allow 20-25 minutes per 500g of meat. To cook well done allow 25-30 minutes per 500g of meat.
Brown in a 230°C oven for 20 mins, turn down to 150°C and add a little water to the pan. Cook for 25 mins per 500g (add/subtract 15 mins for well done/rare). Rest for 15 mins under foil and add any juices to the gravy.
Oven Roasting Guidelines
|beef cut||oven temperature (preheated)||Approximate Total Cooking TIme|
|Sirloin Tip Center Roast||325°F||Medium Rare: 1-1/4 to 1-1/2 hours|
|Rump Roast, Bottom Round Roast||325°F||Medium Rare: 1-1/4 to 1-3/4 hours|
|Eye of Round Roast||325°F||Medium Rare: 1-1/4 to 1-1/2 hours|
- Heat oven to 350°F. Arrange roast and all vegetables in ungreased 13×9-inch (3-quart) baking dish. Sprinkle with all remaining ingredients except water. Pour water over top. Cover with foil.
- Bake at 350°F. for 2 to 2 1/2 hours or until beef and vegetables are tender. Serve with pan juices.
Reduce the heat to 190C/375F/Gas 5 and roast for half an hour per kilo for rare, adding another ten minutes per kilo for medium rare, 20 minutes per kilo for medium, and 30 minutes per kilo for well done. Remove the beef from the oven, transfer it to a carving board and cover with foil.
We suggest planning 30 additional minutes. Approximately 15 minutes for searing the roast at 450 °F prior to roasting and approximately 15 minutes for the roast to rest before serving.
|Approx weight||Rare (125 °F)||Medium (145 °F)|
|3 lb||1 hr||1 hr 21 min|
|4 lb||1 hr 8 min||1 hr 28 min|
|5 lb||1 hr 15 min||1 hr 36 min|
6) Check your meat is cooked properly
Rare, medium or well done? Our guide to cooking times will help you cook the beef to your liking.
Place the silverside in a large saucepan. Add the carrots, celery, onion, peppercorns and cloves. Cover with plenty of cold water and bring to the boil over medium-high heat. Reduce heat to medium and simmer, uncovered, skimming the surface occasionally, for 2 hours or until silverside is tender.
When cooking a roast in the oven, keep it uncovered until roasted to the desired doneness. After removing from the oven, tent with foil and let stand 15 minutes before carving. This allows the juices to redistribute, preventing them from draining out during carving (and preventing dry, disappointing meat).
Note: There are three important temperatures to remember when cooking meat or eggs at home: Eggs and all ground meats must be cooked to 160°F; poultry and fowl to 165°F; and fresh meat steaks, chops and roasts to 145°F. Use a thermometer to check temperatures.
Internal Temperature Reference Chart for Meats & Poultry
|Rare||120°F to 125°F||45°C to 50°C|
|Medium-Rare||130°F to 135°F||55°C to 60°C|
|Medium||140°F to 145°F||60°C to 65°C|